3 kinds of ketogenic diets
There are 3 types of ketogenic diets that can be adjusted to the health of the body when going on a diet, namely:
Ketogenic Standard Diet (SKD)
This is the most common type. The rule is simple, we eat the minimum amount of carbohydrates at all times, which is 20-50 grams of net carbs per day, protein as needed and high (good) fats.
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| For beginners who run the Keto Diet and who have specific targets for the Keto Diet, for example weight loss or lowering blood sugar levels, run the Keto Diet with discipline and consistency. Lots of people have run and got the results according to their target and get better quality body health. |
Targeted Ketogenic Diet
For individuals who are very active and do high-intensity exercise, you can run this type of TKD diet. Increase the amount of carbohydrate intake by 25-50 grams of net carbs 30 minutes - 1 hour before exercising.
Choose carbohydrates with a high glycemic index and high glucose. Avoid foods that are high in fructose.
Cyclical Ketogenic Diet
For ketogenic dieters who have reached their target, can do this type of CKD. Namely by doing a 5/2 day diet cycle.
CKD is done by doing 5 days of low-carbohydrate diet, which is 20-50 grams of net carbs for 5 days and increasing carbohydrate consumption on the other 2 days. The amount of net carbohydrates consumed during this "loading phase" is 450-600 grams per day.
This type of CKD is mostly done by those who have been running ketogenic for a long time (more than 6 months), have reached personal goals, want to maintain health and still benefit from the Ketogenic Diet.