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Today, food and drink undergo a very fast evolution. Not counting the months, there are new foods and drinks that are popular in a short time. One of them is boba drink. Boba or bubble tea itself is a contemporary tea served with round and small toppings made of tapioca flour. Even though it tastes good and is refreshing, drinking boba drinks itself has a bad impact on health, you know. The reason is, in one drink boba is proven to contain more than 20 spoons of sugar. Then, what are the bad effects or dangers that stalk you from drinking boba? Immediately, consider a brief review from Boba regarding the dangers of the following boba drinks. |
Trigger Overweight
The first danger that lurks you from boba drinks is triggering weight gain. In fact, not only increase, if not stopped, you can become obese or overweight than the ideal.
This is because boba drinks contain a very high number of calories. This is the main trigger of how you finally gain weight immediately after consuming these contemporary snacks.
In one glass that you drink, you have consumed 300 to 400 calories. This amount has not been added to the bob itself, which is in the range of 150 calories. So, the total can reach 550 calories.
In fact, adults are recommended to get a calorie intake of only 1,800 to 2,000 calories. These contemporary snacks have reached a quarter of the required calorie intake each day.
Interfere with the Digestive System
The next bad impact of drinking boba is the disruption of the digestive system. Boba, which is made from tapioca flour, is one of the foods that is difficult for the body to digest.
The reason is, boba itself has a chewy texture and is very sticky. So, when consumed too often, the bad thing that happens is that there is damage to your digestive tract.
Some minor ailments that may afflict you when consuming boba drinks are constipation and stomach pain. Now, if it's too severe, the consequences can be worse than the two diseases Bob mentioned.
There have been many cases where someone had to be hospitalized due to excessive drinking of boba. This happened because the boba that these people had consumed could not be digested.
Trigger Diabetes
The danger of the next boba drink is to increase your risk for diabetes. After Bob mentioned earlier, a glass of this contemporary snack contains 20 tablespoons of sugar.
In fact, in one day, a person is only allowed to consume no more than four tablespoons of sugar. From the two comparisons, it is clear that there is not a gap between the two.
Well, if you consume it too often, what happens is that your body will experience sugar levels. The hormone insulin in the body is unable to absorb the excess sugar caused by these snacks.
If it's like that, then your risk of getting a disease like diabetes will be even higher. This also applies even if you order drinks with less sugar or less sugar.
Increases the Risk of Heart Disease
Increasing the risk of heart disease is the danger that lurks you from these contemporary snacks. In fact, according to some health experts, this danger is the most dangerous.
When you consume boba drinks, what happens in your body is a drastic increase in calorie and sugar levels. This is certainly not good for your heart health.
When the heart valve is closed with fat, this makes the process of pumping blood throughout the body weaker. The effect is the emergence of pain around the chest.
Well, for those of you who have had a history of heart disease from the start, it's good to avoid buying these contemporary snacks. Instead, try to consume more water.
Triggers Acne and Oily Skin
Both men and women can agree that oily skin and acne are common problems but often interfere with your daily activities.
So, it's only natural that you try your best to avoid these problems. However, this problem will not go away from you if you still buy boba drinks every day.
The reason is, bubble tea is one of the factors that can cause acne to oily skin. This is caused by the milk and creamer in boba which disturbs hormonal stability.
This hormonal imbalance or instability causes skin disorders such as pimples, blackheads, to oily skin. So, reduce your consumption of bubble tea!
Interferes with Dental Health
Many already know that the enemy of healthy teeth is anything sweet. So, you can also guess the dangers posed by this next bubble tea.
The very high sugar content in a glass of boba is believed to trigger tooth decay. This occurs due to the erosion of the protective layer on the teeth.
So, when that layer is eroded, the next thing that happens is a cavity. In fact, it is possible that you can get other oral problems.
The reason is, usually these contemporary snacks are usually served cold mixed with ice cubes. This is what can make teeth even more susceptible to pain.
Trigger Cancer
The danger that lurks from boba drinks is your increased risk of getting cancer. The food ingredient that is the culprit of boba itself is none other than tapioca.
Some studies suggest that there are traces of aspolliclorinated biphenyls or PCBs in tapioca bubbles. Well, this substance is a chemical that triggers cancer.
Not only that, these substances have also been shown to interfere with the immune, reproductive and nervous systems. This can also have bad effects on your health in the future.
So, for that, try starting now to reduce consumption of boba drinks every day. If you want, schedule the best you can whenever you can buy these contemporary snacks.