What activities can reduce the risk of developing dementia?

What is Dementia?

Dementia is a disease that threatens the health of many people, especially in the elderly. This disease can threaten a person's brain condition, especially at the age of 65 years.

Although this disease affects a lot of people who are elderly, it could be experienced by those who are younger. At this time, more and more people are experiencing this disease before the age of 60 years.

Dementia itself is a short-term memory disorder that attacks humans. In general, dementia will attack those who are old because the brain cells that have worn out have lost their capacity.

What causes?

Apart from age, dementia can also be caused by unhealthy lifestyles such as smoking, alcohol consumption, and stress. Lifestyle is an important factor in this.

How to reduce the risk of developing dementia

To reduce the chance of dementia, it is important to make lifestyle changes. Reporting from the Medical Daily, here are a number of activities and ways to reduce the risk of dementia.

Dietary habit

The right diet can be the best way to reduce the risk of dementia. You are advised to eat fruits, vegetables, fish, whole grains, olive oil and a number of other healthy foods while reducing your consumption of processed foods, sugar, dairy products, and red meat. These types of foods can improve brain health and reduce the risk of dementia.

Social interactions

A person who spends a lot of time with friends and family has a lower risk of dementia. Research shows that feelings of loneliness and isolation can increase cognitive decline by up to 26 percent.

Mental Fitness

"Research suggests that activity in middle age or advanced age is associated with slower cognitive decline," said Yuko Haran, head of Alzheimer's aging and prevention section at the Alzheimers Drug Discovery Foundation.

Experts suggest that a person continues to learn some kind of new language and musical instruments to improve brain health. Doing cognitive activity can help prevent Alzheimer's and dementia.
Get some exercise Lack of daily activities can be one of the factors that greatly contribute to the emergence of dementia. A Swedish study revealed that exercise can potentially reduce the risk of dementia by reducing chronic inflammation and increasing the protein that supports brain cells. This benefit can also be obtained with a small amount of exercise. Researchers suggest moderate exercise such as walking or cycling for 30 minutes 3 to 5 times per week. Stress and Sleep Lack of sleep and high stress are associated with memory problems. Researchers suggest getting seven to eight hours of sleep each night and engaging in activities that clear the mind. These various activities can be easy ways to reduce the risk of dementia. It is also good for preventing other health problems and maintaining fitness.

Get some exercise

Lack of daily activities can be one of the factors that greatly contribute to the emergence of dementia. A Swedish study revealed that exercise can potentially reduce the risk of dementia by reducing chronic inflammation and increasing the protein that supports brain cells.

This benefit can also be obtained with a small amount of exercise. Researchers suggest moderate exercise such as walking or cycling for 30 minutes 3 to 5 times per week.

Stress and Sleep

Lack of sleep and high stress are associated with memory problems. Researchers suggest getting seven to eight hours of sleep each night and engaging in activities that clear the mind.

These various activities can be easy ways to reduce the risk of dementia. It is also good for preventing other health problems and maintaining fitness.
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