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Sore throat is an infection that occurs and is caused by bacteria. When you experience this problem, there is pain and irritating itching in the throat. This infection is usually followed by pain when swallowing, fever, sore throat, red tonsils, and so on. If this condition is not treated promptly, inflammation of the kidneys or rheumatic fever may appear. To solve this problem, you will usually take a number of drugs. However, there are also some natural ingredients that you can consume to treat this sore throat problem. |
Here are natural ingredients that can help relieve sore throat.
1. Elderberry
Elderberry has natural ingredients antibacterial and antiviral properties. The existence of this can protect you from developing symptoms of respiratory problems (Sore throat). You can consume elderberry in raw, powder, or tea form to get its benefits.
2. Echinacea flowers
Echinacea flowers can increase the body's resistance and prevent the spread of bacterial infections. Echinacea has ingredients that can help protect the body from bacteria and viruses that want to enter the body's cells.
3. Vitamin C
Vitamin C can increase endurance. This natural ingredients content can also repair nerve damage in the throat. This rich vitamin C content can be obtained from oranges, kale, strawberries, grapefruit, and kiwi.
4. Honey
Regular consumption of honey can increase antioxidants in the body. This can increase endurance and prevent the entry of bacteria which can help prevent sore infection in the throat.
5. Bone Broth
Consumption of bone broth can help maintain a healthy body by fulfilling nutrients and maintaining water intake in the body. These foods contain ingredients that can reduce swelling and joint pain.
6. Peppermint Oil
Peppermint oil can help reduce swelling in the throat. This oil also provides natural ingredients a cool and soothing sensation. To use it, put two drops of peppermint oil on a toothbrush.
7. Lemon Oil
Lemon oil has antibacterial properties ingredients in it. This content helps expel toxins from the body. This oil can limit the development of antibiotic-resistant bacteria.
8. Thyme Oil
This oil can boost immunity and support the respiratory system in the body. This content can also limit the development of antibiotic-resistant bacteria. To use it, put two drops of thyme oil in the water and gargle with it.
9. Apple Cider Vinegar
Using apple cider vinegar is an easy way to get rid of sore throat. The content ingredients of apple cider vinegar can help treat problems in the throat and help kill bad bacteria. Apple cider vinegar is an emerging natural antibiotic.
10. Vitamin D
Vitamin D ingredients can help increase endurance. The content obtained from cheese, egg yolk, salmon and tuna can provide protection from bacteria. This also prevents further breathing problems.