What are the best sesame oil benefits?

In recent years, sesame oil has become increasingly diverse. You can use it for frying tempura, sauteing, and more. Due to its high nutritional content, the benefits of sesame oil for health and diet are considered quite important. Its use is not even limited to processed Asian dishes, but also for western cuisine. No wonder the users of sesame oil are increasing.

For that, this time we want to discuss how to choose sesame oil. We have also prepared good recommendation products from various brands, such as Kadoya, Lee Kum Kee, to ABC. There are also halal products.

What is sesame oil used for?

Sesame oil is produced from the squeezing process of sesame seeds by applying pressure. As a result, sesame oil has a distinctive aroma and taste.

Because of this, sesame oil is often used as the final touch in cooking to make it taste more delicious. In fact, today there are some people who use sesame oil for frying or sauteing.

You can pour sesame oil into various types of dishes, from traditional, Asian, to western dishes. Sesame oil will all taste delicious, fried tofu, fried rice, tempura, and salad. You can get all the benefits of sesame oil while eating your favorite dishes.

What are the benefits of sesame oil?

Sesame oil also contains vitamin E which is rich in nutrients so it is very good for beauty. In addition, sesame oil is still enriched with various other nutrients that are beneficial for health and beauty. Linoleic acid, linolenic acid, and sesamin are some examples. If you want to start a healthy life, there's nothing wrong with trying sesame oil.

How to choose a good sesame oil?

The main producing countries of the sesame which are used as sesame oil are Africa and Southeast Asia. Even so, there are other points that need to be considered when choosing sesame oil. We will explain this in full below. Let's look carefully. Determine the type of sesame oil according to usage

Based on the manufacturing process, sesame oil is divided into three types. You can choose between sesame oil, roasted sesame oil, or low temperature roasted sesame oil. All three have different characteristics and aromas. Make sure you choose the sesame oil that best suits your intended use.

Toasted sesame oil: Most suitable for seasoning

If you want to enjoy the aroma of sesame oil or use it as a seasoning, please choose roasted sesame oil. The characteristic feature of roasted sesame oil is its dark brown color. This type of oil is produced by roasting sesame seeds at high temperatures.

Sesame seeds are roasted in a deep roast, increasing the thickness of the sesame color and enhancing the sesame aroma. It's no wonder that roasted sesame oil is ideal for enhancing the flavors in Chinese and Korean dishes. Due to the strong aroma of sesame, this type of oil is also suitable for pouring directly into tofu or making a sesame sauce.

Low temperature roasted sesame oil: Refreshing western dishes

If you want to enjoy a fresh, nutty aroma, we recommend choosing low temperature roasted sesame oil. As the name implies, this type of sesame oil is roasted at low temperature. Therefore, it is lighter in color and transparent than roasted sesame oil.

Low temperature roasted sesame oil has a moderate flavor, so it can be used just like olive oil. You can use it for dressings, marinades, or make a variety of other western dishes. It can be said that this sesame oil is very versatile and can be used for all kinds of dishes.

Sesame Oil: Non-pungent fragrance for daily use

For those of you who don't like the strong aroma, you should choose regular sesame oil. Sesame seeds in this type of oil are squeezed directly without going through the roasting process. Because it uses raw sesame, the color is more transparent. In addition, this oil has a pure taste, and is almost unscented. With these characteristics, you can use it for cooking as well as using vegetable oil.

Choose based on the production method

Sesame oil production methods that are often used are squeezing and extraction. The squeeze method is a traditional way of extracting oil. The process is done by applying pressure to the sesame seeds. If you want to enjoy the authentic taste or aroma of sesame, choose a product that is produced by the squeeze method.

On the other hand, the extraction method is the process of removing the oil from the sesame seeds using an organic solvent. You can make more sesame oil with this method. However, the taste and aroma are not very strong.

Apart from that, there is also a production method called ball squeezing. In this method, the sesame is gently squeezed using a round granite. However, only a small amount of sesame oil can be produced in one production process. No wonder the sesame oil tastes better. The price is very expensive. If you really want to use the highest quality sesame oil, we recommend products processed by this method. Unfortunately, products made with this method are still difficult to find in Indonesian online stores.

Check the texture and ingredients of the mixture. Try to choose the pure

There are two types of sesame oil on the market, namely the original sesame oil and the mixed sesame oil. If you want to enjoy the strong sesame taste, we recommend the real sesame oil. This type is 100% pure sesame oil so it is ideal for those of you who want more of the benefits of sesame.

Mixed sesame oil usually contains only 60% or more sesame oil. The rest, there is a mixture of other oils such as rapeseed oil. The taste is not as strong as real sesame oil. However, most of the mixed sesame oils have a refreshing taste and are cheaper. If you can put it to good use, mixed sesame oil isn't all bad.

Pay attention to the reputation of the sesame oil producers

If you want to use pure sesame oil, choose products that still use traditional production processes as much as possible. It would be better if the brand you choose has been in the field of sesame oil production for a long time.

In addition, apart from the oil from white sesame seeds, there are also oils that are produced from black sesame seeds. Usually, sesame oil is added with special ingredients. If you enjoy exploring and comparing flavors, there's nothing wrong with trying sesame oil.

What are the best sesame oil products that can be found on the market?

Now plengdut.com will recommend the ten best sesame oil products that can be used as a reference. Choose the one that best suits your needs!

Heinz ABC Sesame Oil

Halal sesame oil to enhance the taste of dishes. For fans of Indonesian cuisine, the use of ABC Sesame Oil in every dish is not to be missed. The taste of this sesame oil fits better in the mouth because it uses a formula that has been adapted to the tongue of Indonesians.

Potato fried chili sauce, fried rice, and soy sauce chicken will be more delicious when processed with this sesame oil. Moreover, ABC sesame oil has halal certification from the MUI so you don't have to worry about the production process.

Chee Seng Oil Double Pagoda 100% Pure Sesame Oil

The sesame oil from Double Pagoda has a delicious aroma and taste that is less intense than other products. Therefore, this product is suitable for those of you who are trying sesame oil for the first time. You want to pour it as a finish on a salad for direct consumption? This product is also suitable for you.

Lee Kum Kee Pure Sesame Oil

If you want to enhance the overall flavor of the dish, this product is a great option! Lee Kum Kee Pure Sesame Oil is specially processed so that the distinctive taste and aroma remains prominent. Therefore, apart from enhancing the taste of various dishes, you can also use it as a marinade, you know. Guaranteed, simple food ingredients will taste even more delicious!

Chee Seng Oil Chee Seng 100% Pure Black Sesame Oil

One of the uniqueness of Chee Seng 100% Pure Black Sesame Oil is the use of black sesame seeds. With traditional processing, the benefits of black sesame oil are better preserved, especially for health. This oil is believed to control cholesterol levels, reduce the risk of developing cancer cells, and is anti-inflammatory.

In addition, this sesame oil is available in a bottle that is large enough so that it will not run out quickly. So, if you are looking for a product that the whole family can enjoy, here it is!

Radiant Whole Food Radiant Organic Toasted Sesame Oil

This sesame oil is very rich in flavor. The aroma is also strong because it doesn't contain any additives. As a result, with just a few drops, sesame oil is able to enrich the taste of all types of dishes. Very economical use, right? For those of you who want to save money, choosing this product is certainly a smart solution!

Chosen Foods Spicy Sesame Oil

Chosen Foods Spicy Sesame Oil has a slightly spicy taste thanks to the addition of chili and garlic trees. Due to its unusual taste, this product is perfect for adding an Asian flavor to your dishes.

For those of you who are bored with the usual taste of sesame oil, this product can be a distraction. In addition, the raw materials used by sesame oil have also been certified non-GMO. That way, you don't have to worry about the quality!

Clearspring Organic Toasted Sesame Oil

This British product uses 100% pure certified organic sesame seeds as its raw material. Apart from that, this sesame oil also doesn't contain sugar, salt or any other ingredients. Therefore, this product is perfect for those of you who always consume sesame oil on a daily basis.

With its refreshing nutty taste and aroma, this sesame oil can give it a distinctive oriental flavor. Even so, it is recommended to use it at a maximum temperature of 180 ° C so that the taste is maintained.

Ottogi Sesame Oil

Ottogi Sesame Oil contains tocopherol which functions as an antioxidant to protect the body from free radicals. This product is also enriched with carotene which can maintain eye health, prevent heart disease, and boost the immune system.

For those of you who need the health benefits of sesame oil, this product can be chosen. Moreover, this product uses 100% pure sesame oil made from selected whole sesame seeds. The resulting taste is sweet and has a strong aroma.

Ivenet Pure Germinated Sesame Oil

The uniqueness of Ivenet Sesame Oil is the use of quality sesame seeds originating from Korea. In fact, the sesame seeds are considered more nutritious and hygienic because they go through a rinsing process during the germination stage. Therefore, if you want to introduce your little one to sesame oil, this product is the right choice. The taste is no less delicious when used for sauteing or consumed directly.

Kadoya Pure Sesame Oil

Kadoya Pure Sesame Oil is made from selected sesame seeds that have been carefully roasted and extracted. No wonder this product has a pure aroma and taste. You can add it to various dishes, such as soups, noodles, sauces, to add to cakes.

Due to its high boiling point, this Japanese sesame oil can be used for frying foods such as tempura. The content of polyunsaturated fatty acids in this product makes it able to protect the heart. It is perfect for those of you who love fried foods, but still want to pay attention to health.

What are the benefits of sesame oil?

There are 6 benefits of sesame oil for health, namely:

1. Sesame oil can lower blood pressure.
2. Lowering blood sugar.
3. Good for dental health.
4. Sesame oil good for heart health. Because it contains antioxidants, sesame oil is good for heart health.
5. Smoothes hair.
6. Smooth skin.