Number of hours of sleep
For adults, the right number of hours of sleep, seven hours sleep or more, is important for maintaining health. Lack of sleep is linked to a number of chronic health problems such as heart attacks, strokes, cancer, diabetes, asthma and depression.
There are several things that are suggested so that a person can sleep better. The changes that occur cover a variety of things including the way and type of eating a person.
Research about sleep
Reporting from the Medical Daily, a study reveals that consumption of foods low in carbohydrates or foods high in fat can improve sleep quality. Researchers reveal that consumption of high-carbohydrate foods before bed can interfere with resting time at night.
The research team studied the results of previous studies looking at the effects of food on sleep. Foods high in carbohydrates can be effective in helping a person sleep faster but the quality of sleep decreases.
Conversely, those who ate a diet high in healthy fats but with moderate carbohydrate content experienced better sleep. The results of this study support previous findings comparing these two types of food even though they have the same calorie content.
Low Carbohydrate and High Fat Meals for Good Sleep
One of the foods that are said to have a positive impact on sleep quality is nuts. It is known that almonds and walnuts contain melatonin, a hormone that supports the body's wake and sleep cycles.
"Its consumption can increase blood sugar levels in hormones, helping you sleep better," wrote the findings from The National Sleep Foundation.
One should eat low-carbohydrate and high-fat foods with good low-fat protein content. These foods help increase the production of serotonin which can cause insomnia at low amounts.
Having the right content of serotonin in the body can help you sleep better. A person can have a higher serotonin content by eating cheese.
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"Foods rich in low fat protein, such as cottage cheese, also contain the amino acid tritophan which can increase serotonin," explained the National Sleep Foundation. Other foods you can eat before bed are eggs, avocado, butter, beef, chicken, turkey, salmon, tuna, herring, and cod. To sleep more soundly and taste more delicious, you can add oil such as olive or head. |