What is Air Fryer and what are its benefits?

One of the cooking utensils that is on the rise and is predicted to be quite healthy is air fryers. This cooking utensil is said to be able to avoid the appearance of excess oil and harmful ingredients that may appear when frying food. You can get many benefits by living a healthy life, one of which is getting a fit body. One way to start a healthy life is to reduce the consumption of greasy foods. Air fryer can be an option if you want to enjoy fried foods with low calories.
One of the cooking utensils that is on the rise and is predicted to be quite healthy is air fryers. This cooking utensil is said to be able to avoid the appearance of excess oil and harmful ingredients that may appear when frying food.

You can get many benefits by living a healthy life, one of which is getting a fit body. One way to start a healthy life is to reduce the consumption of greasy foods. Air fryer can be an option if you want to enjoy fried foods with low calories.


Various products from brands such as Philips and Delonghi on the market will definitely make you confused, right? Therefore, we will introduce the air fryer more deeply as well as review ten good air fryer products. Make sure you read this plengdut.com article to the end, OK!

Air fryers are known to be used to heat, roast and burn a number of foods. This cooking utensil is a small version of the all-purpose oven.

This cookware has a price that is not too expensive and also quite compact when used for cooking. Even so, there is still a lot of anxiety regarding whether this cooking utensil is really healthy.

In the air fryer, there is a fan that releases hot air at high speed. This consistent heat flow causes a Maillard reaction that gives the food the same brownish appearance and taste as a traditional frying pan.

In frying, the air fryer requires only a teaspoon or two of oil or doesn't even use it at all. But they can cook the dishes just as well as when using deep frying techniques that require a lot of oil.

What is an air fryer?

Air fryer is a cooking tool used to fry food without soaking it in oil. In processing food with an air fryer, we only need little or no oil. Claimed to be healthier than ordinary frying, many people are now flocking to buy air fryers and this thing has become hype among lovers of healthy living. But actually, is it healthy to fry in an air fryer?

Know what an air fryer is

The air fryer is a cooking tool without or a little oil for frying various foods. Foods that can be fried in an air fryer include meat, nuggets, potatoes, and many other ingredients. From the above understanding, the interesting thing about this tool, of course, is that we can cook food without using oil, or just a little oil.

Even so, food processed with an air fryer will be similar to food fried in a frying pan, including in terms of texture. The air fryer works by blowing and circulating hot air around the food so that it cooks quickly. The way it works is similar to a convection oven.

This method also produces a chemical reaction called the Maillard effect. This effect occurs when an amino acid and a reducing sugar react at high temperatures.

These reactions produce changes in food, including changes in color and taste. Because "frying" with a little oil, food that is processed with an air fryer is believed to be healthier. The reason is, unlike frying food in a frying pan, foods processed with an air fryer tend to be lower in calories and fat.

Reasons Why Fryer Water Is Claimed Healthy

Because it only requires a little oil when cooking, using an air fryer can cut fat and calorie consumption. This product is claimed to reduce fat from fried foods by about 70 to 80 percent.

Using this cooking method that does not involve a lot of oil makes the risk of trans fats and other harmful things less risky. This content may appear when the deep frying process involves a lot of oil.

A chemical that may arise from this is acrylamide. These chemicals can cause cancer in humans and have a negative impact on humans as well.

Then, what are the benefits of an air fryer?

Potentially healthier, here are some of the benefits of using an air fryer:

  • Reduce fat intake

    • It's no secret that frying in lots of oil contributes a significant amount of calories and fat. For example, skillet-fried chicken breast is up to 30% higher in fat than roasted chicken breast. This is where the advantages of the air fryer are. Processing food using an air fryer is claimed to cut fat levels by up to 75%. This claim is based on using very little or no oil. Because it is low in fat, foods processed with an air fryer are potentially healthier.

  • Reducing the formation of dangerous compounds

    • Apart from being high in fat and calories, foods fried in oil baths can trigger the formation of harmful compounds such as acrylamide. Acrylamide is formed from carbohydrate-rich foods that are cooked at high temperatures such as when fried. Acrylamide is reported to be at risk of being carcinogenic or triggering cancer. Although further research is still needed, acrylamide has been linked to kidney cancer, endometrial cancer and ovarian cancer. Cooking food using an air fryer has the potential to reduce acrylamide formation, even reported up to 90%.

  • Helps you lose weight

    • To lose weight, we must be able to keep the calories that enter from food is less than the calories or energy expended. But unfortunately, fried foods make it difficult for us to slim down because they are high in fat so they are also high in calories. Processing food with an air fryer has the potential to reduce calorie intake. The reason is, in using the air fryer, we only need a little oil or nothing.

  • Reducing the risk of certain diseases

    • Frying in oil (deep fried) causes us to consume foods that are high in fat and calories - as well as harmful compounds like acrylamide. Processing food with an air fryer has the potential to reduce the risk of disease from eating fried foods, including inflammation in the body and heart disease.

  • Give a crunchy dish

    • One of the reasons people love the frying technique is the crunchy, crispy texture of fried food. Cooking food using an air fryer also provides a dish similar to fried food - which is crunchy on the outside and soft on the inside.

  • Cook without splashing oil

    • Frying food in an oil bath requires high alertness. Sometimes, when frying food, the skin is at risk of being splashed with hot oil which of course causes a sore and uncomfortable feeling on the skin. This risk tends not to occur when we cook using an air fryer.

What is the health impact of the air fryer for the body?

With the considerations above, cooking food in an air fryer is potentially healthier than foods that are fried in a lot of oil. Cooking food in an air fryer reduces the intake of fat, calories, and certain compounds contained in regular fried foods.

If you still want to try foods that are like fried but want to reduce your fat and calorie intake, cooking in an air fryer is worth a try.

What are the health risks of cooking with an air fryer?

Even though using an air fryer does tend to be healthier than regular frying, it is important to remember that this tool does not completely make the body healthy as a whole.

For example: even though the air fryer reduces acrylamide production, other compounds are still at risk of forming which are also potentially dangerous. Some of these compounds include heterocyclic amines and polycyclic aromatic hydrocarbons, which can be formed from cooking meat at high temperatures. Further research is still needed to strengthen the link between food processing and the air fryer with these compounds.

Impact of the Possible Hazards

The first thing that is important to know is to understand what materials are in the air fryer. A number of products have a non-stick coating and chemical ingredients such as PFOA. Both can cause problems with reproduction, as well as growth and development in animals.

Let's live healthy with the air fryer!

Living a healthy lifestyle is not easy. Many people give up living this lifestyle because it is considered troublesome. In addition, you also cannot enjoy delicious food at will, especially fried foods. It is common knowledge that fried food has high calories which can increase the risk of heart disease.

However, you don't need to worry. In modern times like this, you can take advantage of air fryer technology to enjoy fried food without worry. The air fryer will release hot air which will circulate and make the food cooked and crunchy at the same time. You can also fry in a little oil or no oil at all.

If you fry food without oil, the calories in the food can be kept as low as possible. You can also enjoy delicious fried foods without worry. The use of an air fryer is also quite practical. You only need to plug in the electricity and then turn it on. So, you have no more reason to delay starting a healthy life, right?

How do you choose a good air fryer?

In choosing an air fryer, there are several points that need to be considered. Here we will discuss these points one by one. Let's watch carefully!

  • Check the product size and capacity

The first thing you need to pay attention to is the size and capacity of the product. The larger the product capacity, the more food that can be fried. However, a large capacity certainly makes the size of the air fryer even bigger. You will need a large enough storage area to fit the product.

If you live alone, you should choose a small or medium capacity air fryer. Then, if you live with your family, choose a large capacity product. However, you need to make sure the product fits on the kitchen table, yes.

  • Check additional features for ease of use

Additional features in the air fryer can make it easier for users to use these products. Therefore, it is important to pay attention to the features that exist in a product. Here we review this in detail.

  • Temperature control, cooking is more optimal

When cooking, temperature is one of the important things that determines the result of the dish. When frying at the right temperature, the fry will be crispy and delicious. However, if you cook at too high a temperature, it can burn. Therefore, choose a product that has a temperature control.

Then, choose a temperature controller that can be adjusted as much detail as possible, for example, it can be adjusted per 5 degrees Celsius. You can choose a digital temperature control to make cooking easier. With a digital temperature control, you can set the temperature more freely. However, digital products usually have a higher price. Make sure your budget is sufficient, yes.

  • Thermostat, keep from excess temperature

You also need to pay attention to product safety when used. The thermostat feature is indispensable for electric kitchen appliances. The thermostat keeps the engine temperature stable. When the product temperature is too high, the machine will automatically stop to prevent damage. You don't need to worry about the safety of using an air fryer thanks to this feature.

  • Check the completeness of the accessories

There are several accessories that are usually found in the air fryer, one of which is a baffle. With the divider, you can cook two types of food at once. You can also make the most of your cooking time.

In addition, there are also products that are equipped with a mixer. The stirring function is of course to stir the food ingredients to cook evenly. So, you don't have to bother turning food manually. Therefore, you should check the completeness of the air fryer accessories to make cooking more practical.

  • Make sure it's easy to clean

When choosing, you also need to pay attention to the ease of cleaning the product. If the air fryer pan has a nonstick coating, it will be easier for you to clean it. You only need to wipe the pan with a tissue or dry cloth.

Then, make sure that parts of the product, such as pans and lids, can be removed so that they can be washed easily. Then, you can also choose products that can be washed in the dishwasher to make it more practical. If air fryer maintenance is easy, you will be more excited to live a healthy lifestyle, right?

What are the air fryer products that can be found on the market, with good quality and cheap?

After sharing the points you need to know when choosing an air fryer, now plengdut.com will provide product recommendations. There are various products that you can choose from based on different prices, sizes and designs. Make sure you choose the product as needed.
Oxone Mini Air Fryer Small in size, can be placed anywhere. This one product has a capacity and size that is quite small. This makes this product easy to store and place anywhere. If you live alone in a rented room and plan to start a healthy lifestyle, this product could be an option. Limited space is not a problem, the capacity of this product is also suitable for everyday use. You can enjoy low calorie french fries easily with this product.

Oxone Mini Air Fryer

Small in size, can be placed anywhere. This one product has a capacity and size that is quite small. This makes this product easy to store and place anywhere. If you live alone in a rented room and plan to start a healthy lifestyle, this product could be an option.

Limited space is not a problem, the capacity of this product is also suitable for everyday use. You can enjoy low calorie french fries easily with this product.

Maspion Air Fryer Easy to wash thanks to the nonstick pan. Washing cooking utensils for some people is a hassle. However, not with this product from Maspion. This air fryer pan has a non-stick coating which makes this product easy to clean. You only need to wipe the remaining oil clean using a dry cloth and wash it occasionally with soap and water. This makes this product perfect for those of you who don't want to bother cleaning the fryer after using it.

Maspion Air Fryer

Easy to wash thanks to the nonstick pan. Washing cooking utensils for some people is a hassle. However, not with this product from Maspion. This air fryer pan has a non-stick coating which makes this product easy to clean.

You only need to wipe the remaining oil clean using a dry cloth and wash it occasionally with soap and water. This makes this product perfect for those of you who don't want to bother cleaning the fryer after using it.

Oxone Professional Air Fryer Don't worry, your food will cook evenly. The attraction of this air fryer is its rotating roasting ability. This uniqueness will be difficult for you to find in other products. With a rotating grill, the food can be fried evenly. Then, the glass cover on the air fryer allows you to see the cooking process clearly. You also don't need to worry about your cooking becoming burnt. This product is a must-have for those of you who are worried that your food will not cook evenly.

Oxone Professional Air Fryer

Don't worry, your food will cook evenly. The attraction of this air fryer is its rotating roasting ability. This uniqueness will be difficult for you to find in other products. With a rotating grill, the food can be fried evenly.

Then, the glass cover on the air fryer allows you to see the cooking process clearly. You also don't need to worry about your cooking becoming burnt. This product is a must-have for those of you who are worried that your food will not cook evenly.

Midea Air Fryer Comfortable to use with non-slip handles When cooking, sometimes hands feel slippery due to water or oil exposure. It will be dangerous if you grab the handle and take out the air fryer pan. The product might fall because it is slippery. However, you don't need to worry, this product is equipped with a non-slip coating on the handle so that it is comfortable to hold. You can comfortably fry chicken using this product.

Midea Air Fryer

Comfortable to use with non-slip handles When cooking, sometimes hands feel slippery due to water or oil exposure. It will be dangerous if you grab the handle and take out the air fryer pan. The product might fall because it is slippery. However, you don't need to worry, this product is equipped with a non-slip coating on the handle so that it is comfortable to hold. You can comfortably fry chicken using this product.

Philips Viva Collection Airfryer Make your kitchen look luxurious with this product. The air fryer not only makes it easier for users to cook, but is also able to sweeten the appearance of the kitchen. The combination of modern design and black color of this product can make your kitchen look luxurious. When the cooking utensils and kitchen look stylish, cooking will be even more fun. Are you interested in completing the luxurious look of the kitchen with this product?

Philips Viva Collection Airfryer

Make your kitchen look luxurious with this product. The air fryer not only makes it easier for users to cook, but is also able to sweeten the appearance of the kitchen. The combination of modern design and black color of this product can make your kitchen look luxurious. When the cooking utensils and kitchen look stylish, cooking will be even more fun. Are you interested in completing the luxurious look of the kitchen with this product?

Strogen Airfryer Compact 2.0 Quality products at economical prices. Choose this product if you have a limited budget to buy an air fryer. You don't need to doubt the quality of this Strogen product even though the price is economical. This product uses air circulation technology that can rotate up to 360 degrees so that food can be cooked evenly. Not only that, this product also uses a practical digital timer and temperature control. In addition, this air fryer pan has a non-stick coating and can be machine washed. It feels like nothing to lose to make this product your choice.

Strogen Airfryer Compact 2.0

Quality products at economical prices. Choose this product if you have a limited budget to buy an air fryer. You don't need to doubt the quality of this Strogen product even though the price is economical. This product uses air circulation technology that can rotate up to 360 degrees so that food can be cooked evenly.

Not only that, this product also uses a practical digital timer and temperature control. In addition, this air fryer pan has a non-stick coating and can be machine washed. It feels like nothing to lose to make this product your choice.

Severin Air Fryer Practical, can cook six types of dishes at one touch! Each type of food cooked using the air fryer has different temperature and time settings. To make it easier for users, Severin has programmed six types of dishes that can be cooked with one touch. You don't have to bother setting temperature and time manually. Practical, right? You only need to touch the button for the type of food to be cooked. The ease of cooking various foods makes this product perfect for those of you who like to cook using an air fryer.

Severin Air Fryer

Practical, can cook six types of dishes at one touch! Each type of food cooked using the air fryer has different temperature and time settings. To make it easier for users, Severin has programmed six types of dishes that can be cooked with one touch.

You don't have to bother setting temperature and time manually. Practical, right? You only need to touch the button for the type of food to be cooked. The ease of cooking various foods makes this product perfect for those of you who like to cook using an air fryer.

Delonghi Classic Low-Oil Fryer and Multicooker No need to bother turning food manually again! When using the air fryer for frying, you should turn the food over and over again so that it cooks evenly. It's quite a hassle, but you don't need to worry about that with this product. This air fryer from Delonghi is equipped with a mixer that will automatically rotate to stir the food. You don't have to bother turning the fries so they cook evenly. So interested in having this product, right?

Delonghi Classic Low-Oil Fryer and Multicooker

No need to bother turning food manually again! When using the air fryer for frying, you should turn the food over and over again so that it cooks evenly. It's quite a hassle, but you don't need to worry about that with this product.

This air fryer from Delonghi is equipped with a mixer that will automatically rotate to stir the food. You don't have to bother turning the fries so they cook evenly. So interested in having this product, right?

Russell Hobbs Purifry Health Fryer Cooking two types of food at once air fryer, it's not a problem anymore. This air fryer is a must-have for those of you who don't have much time to cook. This product is equipped with an accessory in the form of a divider that allows you to cook two types of dishes at once fryer. You can use one side for frying the potatoes and the other side for roasting the chicken. That way, you can make the best use of your time to prepare lunch.

Russell Hobbs Purifry Health Fryer

Cooking two types of food at once air fryer, it's not a problem anymore. This air fryer is a must-have for those of you who don't have much time to cook. This product is equipped with an accessory in the form of a divider that allows you to cook two types of dishes at once fryer.

You can use one side for frying the potatoes and the other side for roasting the chicken. That way, you can make the best use of your time to prepare lunch.

Delonghi Extra Chef Low-oil Fryer and Multicooker

Perfect your healthy lifestyle with this super practical product! This product is highly recommended for fans of super practical cookware. This air fryer from Delonghi claims to be able to fry 1.7 kg of potatoes in just 27 minutes. Amazing, right? Then, you don't need to turn the food manually because the product is equipped with a mixer.

Then, the lid of the air fryer is transparent so you can easily see what is being cooked. In addition, this product is equipped with seven types of cooking programs that make it even more practical. The price is quite high, but it's worth all the practicality you'll get!
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