How to practice basic volleyball technique?

The game of volleyball was invented in the city of Holyoke, Massachusetts, United States in 1895 by William G. Morgan. Volleyball is a game played by two teams and each team consists of 6 players.

Each team tries to hit and drop the ball into the field past the top of the net or the net and prevent the opposing party from hitting and dropping the ball into its court. In volleyball, after you have mastered the basic technical movements of playing such as passing the ball, smashing, serving, and blocking or blocking the opponent's attack, there are some basic techniques that you should master to apply.

In volleyball games, it is necessary to have exercises that support the mastery of basic movements leading to simple playing skills. Below we will discuss some forms of training formations for volleyball playing skills.

Play volleyball with skills using shapes and various formations passing practice

The forms of volleyball playing skills are as follows.

1) Forms of lower pass and upper pass exercises

a) The form of individual training.

(1) With the help of a wall/wall

The trick is for students to bring the ball and make a down pass/upper pass by bouncing the ball against the wall.

(2) Done in free field

The trick is that students bring the ball and then pass the ball up, both the bottom pass and the top pass, try not to let the ball fall to the floor.

Picture of passing practice with the help of a wall

Picture of passing practice on the free court

b) Form exercises with friends

(1) By sitting on your back

This exercise is specifically for the upper pass exercise. The method is as follows.

1. Students sit on their backs, friends stand with a distance of ± 3 meters to throw the ball just above the forehead of friends who sit on their backs.
2. After the ball is thrown or passed right by a standing friend, the student sitting on his back immediately pushes the ball forward and up.
3. This exercise is done repeatedly and alternately with friends. Look at the following picture!

Image of Upper pass exercise by sitting on your back

2) Service practice form
a) Full service practice

The trick is that students are in pairs and opposite each other with a net/net in the middle of the volleyball court.

1. The student serving stands behind the court line.
2. Toss the ball with your left hand and hit it with your right. When hitting the ball, try to be able to cross over the net and enter the opponent's field.
3. Meanwhile, his fellow students return the ball by passing.

Full service training images

b) Jumping service

Jumping service is done with the upper hand serve.

The method is as follows.

1. Stand in the service area, may be behind.
2. The ball is held with two hands, roll the left ball about 3 meters in front of the body.
3. Take the jump prefix and jump as high as possible, then the ball is hit hard by whipping the wrist as fast as possible to produce a topspin hit like a smash

Volleyball jumping service pictures