How do you choose the best whey protein powder for body and muscle health?

What is whey made of?

Basically, whey protein is a type of protein that is obtained from cow's milk through a filtering process and can be broken down into smaller protein particles, such as lactoferrin, immunoglobulin, lysozyme, glycomactropeptide, and many more.

What is whey protein?

Whey protein, is also a type of nutrient that plays a role in increasing the strength and mass of muscle tissue. Therefore, this protein is quite popular for consumption by people who want to build their body muscle mass.

Protein is essential for muscle growth. Many athletes and sports enthusiasts consume protein shakes from protein powders because they believe that these drinks will help build muscle after strength training.

Dubbed the "king of protein", whey protein is an effective supplement for building proportional muscle and body mass. Along with the trend of forming an ideal body, various whey protein products from the brands Myprotein, Muscle Feast, Fitlife, ON, and others are widely circulating in Indonesia. Which is right for your program? Bookmark this article if you are in the process of forming more ideal body proportions. Apart from sharing tips on choosing, plengdut.com also introduced the ten best whey protein products. Some of them have been recommended by many fitness influencers.
Dubbed the "king of protein", whey protein is an effective supplement for building proportional muscle and body mass. Along with the trend of forming an ideal body, various whey protein products from the brands Myprotein, Muscle Feast, Fitlife, ON, and others are widely circulating in Indonesia. Which is right for your program?

Bookmark this article if you are in the process of forming more ideal body proportions. Apart from sharing tips on choosing, plengdut.com also introduced the ten best whey protein products. Some of them have been recommended by many fitness influencers.

What are the advantages of Whey Protein?

Because it is made from milk, whey protein has the advantage of being very quickly absorbed. Whey protein can be digested by the body approximately two hours after consumption. Thus, whey protein is the perfect protein supplement for you to take after workouts. In general, athletes and bodybuilders consume whey protein along with additional supplements such as BCAAs to strengthen their muscles.

Another advantage of whey protein is that it dissolves easily in water and is produced with delicious flavors. Various flavors of whey protein have been widely sold in the market. You also find it easier to choose what suits your taste.

How to choose whey protein

Before you look at the list of product recommendations, please know the four point tips below!

Check the whey protein content and method of manufacture

There are three types of whey protein on the market. Each product contains different protein, additives and absorption rates. In addition to looking at the price, also consider the benefits of whey protein that you want to choose to better suit your diet and muscle building program.

Whey Protein Concentrate (WPC): protein content of 80%. The price is relatively economical

Whey Protein Concentrate (WPC) is a relatively economical source of whey and is ideal for beginners. The protein content of WPC is usually around 80% which is slightly lower than other types of whey protein. Even so, whey concentrate has the advantage of containing bioactive substances that have a good effect on body health.

However, please note that WPC contains lactose. Thus, WPC is not suitable for those of you who are allergic to milk or have lactose intolerance because it can cause indigestion or diarrhea.

WPC can also be an option for those of you who want to gain weight. In addition, WPC is also recommended as a dietary supplement for those of you who want to increase daily protein needs.

Whey Protein Isolate (WPI): protein content of 90%. Source of pure whey that does not interfere with digestion

Previously, it has been explained that WPC still contains other nutrients besides protein. Now, if you don't want to consume other extra substances, or can't consume milk (lactose), choose Whey Protein Isolate (WPI) or commonly called whey isolate. WPI has a higher protein content, is lower in fat and carbohydrates, and without the addition of other substances such as lactose.

There are two types of WPI that you can find on the market. There is a WPI which is produced by the ion exchange method and has a protein content of 90%. There is also a WPI processed by the Cross Flow Microfiltration (CFM) method with a protein content of 85%. For a more efficient consumption of protein, choose the ion exchange type WPI. However, keep in mind that this type does not contain any other physiologically active substances, only pure protein.

Whey Protein Hydrolysate (WPH): 95% protein content. More quickly absorbed by the body

Whey Peptide Hydrolyzate (WPH) is also known as whey peptide. This source of whey has a protein content of about 90% or greater than other types of whey protein. WPH is also very suitable for those of you who do not want to consume additional substances other than protein.

The advantage of WPH is that it is absorbed very quickly by the body. This is because the complex protein substances in WPH have been broken down into simple peptide pieces. However, WPH has a relatively higher price than other types. This may be your consideration before buying.

In addition, because it has the highest protein content, WPH is perfect for cutting or weight loss programs. Not only that, those of you who want to speed up protein absorption and muscle recovery are also advised to consume WPH.

Find a whey protein flavor that suits your taste

The next important point is to choose the taste of whey protein that suits your taste. If you like rich flavors, go for the chocolate variant. However, if you prefer to drink a fresh tasting drink after your workout, choose a fruity flavor like strawberry.

For those of you who are beginners, choose products that are easy to drink. Whey protein drinks generally have a unique aroma and taste. If you are a beginner and are still unsure about the taste, choose a product that is delicious and can be enjoyed in one gulp. Last but not least, don't forget to check reviews from other consumers to confirm whether the product tastes delicious.

Most of the people prefer vanilla and chocolate flavors which are considered the safest. However, if you still don't know what taste best fits on your tongue, try sachet or trial pack whey protein.

Many whey protein products taste delicious even if you just mix them with plain water. However, if you are not used to consuming whey protein, it may taste a little off. If so, try mixing whey protein with soy milk, low-fat milk, fruit juices, or something else. You can also enjoy whey protein more deliciously and comfortably.

Make sure the whey protein of your choice is water soluble

Make sure you always check whether the product of your choice is soluble in water or not. You don't want to buy it in vain. Typically, whey protein manufacturers always produce water-soluble products as a selling point. However, there are still products that are difficult to dissolve on the market. Before buying, check the reviews of other buyers.

Depending on your needs, choose whey protein that contains additional BCAAs, glutamine, carbohydrates, and others

To be able to absorb protein efficiently, it is recommended that you get carbohydrate intake. If you can't eat foods that contain carbohydrates after exercise, choose whey protein with sufficient carbohydrate levels as a substitute.

As an alternative, you can also choose whey protein that contains amino acids such as Branch-chained Amino Acid (BCAA), glutamine, and other nutrients to optimize the effect of muscle training. If you want to buy whey protein that is suitable not only for exercise, but also for a healthy diet and lifestyle, look for products that are fortified with vitamins and minerals.

However, be careful because there are also doping whey proteins out there. For big competitions like the Olympics, there is always a health check like a doping test. So, make sure the product of your choice has been tested and has a certification that is free of doping or other hazardous substances.

The best recommended whey protein powder product

Now that you know the things that need to be considered in choosing a whey protein drink, now is the time for plengdut.com to recommend the best products for you. Choose the one that best suits your needs!

  • BPI Sports Bulk Muscle XL

Increase muscle mass while making it easier to burn fat. For those of you who want to gain weight, you have to pay attention to muscle mass. One way to increase muscle mass is to consume whey protein milk. Of the many brands of whey protein powder on the market, I recommend the BPI Sports Bulk Muscle XL. In one serving, this product contains 50 grams of high-quality protein with 820 calories. This product is also enriched with CLA which functions to increase the body's ability to burn fat. Its BCAA content will help us increase muscle mass. For maximum results, drink this milk before and after exercise.
Increase muscle mass while making it easier to burn fat. For those of you who want to gain weight, you have to pay attention to muscle mass. One way to increase muscle mass is to consume whey protein milk. Of the many brands of whey protein powder on the market, I recommend the BPI Sports Bulk Muscle XL.

In one serving, this product contains 50 grams of high-quality protein with 820 calories. This product is also enriched with CLA which functions to increase the body's ability to burn fat. Its BCAA content will help us increase muscle mass. For maximum results, drink this milk before and after exercise.


  • Dymatize ISO100 Hydrolized

Quickly absorbed, quickly helps build the muscles you desire. If your goal is to speed up muscle and power building, ISO100 is a great choice. With a high peptide content plus a superfast absorption rate, this drink is suitable for those of you who have entered a relatively high intensity weight training program.
Quickly absorbed, quickly helps build the muscles you desire. If your goal is to speed up muscle and power building, ISO100 is a great choice. With a high peptide content plus a superfast absorption rate, this drink is suitable for those of you who have entered a relatively high intensity weight training program.


  • BSN Syntha-6

Nourish and meet protein intake while you sleep. Whey protein powder formulated with casein allows protein to be digested gradually, even when you are sleeping! We recommend that you drink this product before bed, especially for those of you who regularly do strenuous activities. As a result, the regeneration of cells and tissues in your body goes well.
Nourish and meet protein intake while you sleep. Whey protein powder formulated with casein allows protein to be digested gradually, even when you are sleeping! We recommend that you drink this product before bed, especially for those of you who regularly do strenuous activities. As a result, the regeneration of cells and tissues in your body goes well.


  • L-Men Platinum Fitness Supplements & Whey Protein Milk

There is a fat burning effect. Apart from BCAAs, L-Men Platinum also contains vitamin B complexes to increase metabolism, and is even formulated to be low in sugar according to BPOM standards. This product also contains L-Carnitine which is a compound to accelerate the burning of fat into energy. You can consume it before cardio exercise.
There is a fat burning effect. Apart from BCAAs, L-Men Platinum also contains vitamin B complexes to increase metabolism, and is even formulated to be low in sugar according to BPOM standards. This product also contains L-Carnitine which is a compound to accelerate the burning of fat into energy. You can consume it before cardio exercise.


  • Optimum Nutrition Gold Standard 100% Whey

Protein of the year award 10 years in a row. In Indonesia, ON is one of the award-winning brands chosen by gym beginners thanks to its delicious taste and optimal effects. There are over twenty flavors that turn many buyers into repeaters. The powder also dissolves easily and has minimal lumps. Even without the help of a shaker, this product is very easy to consume.
Protein of the year award 10 years in a row. In Indonesia, ON is one of the award-winning brands chosen by gym beginners thanks to its delicious taste and optimal effects. There are over twenty flavors that turn many buyers into repeaters. The powder also dissolves easily and has minimal lumps. Even without the help of a shaker, this product is very easy to consume.


  • Optimum Nutrition Platinum Hydrowhey

Faster, reduce pain and restore muscle after training. After strenuous exercise, you usually experience Delayed Onset Muscle Soreness (DOMS). Platinum Hydrowhey effectively accelerates the healing process of muscles as well as accelerates muscle enlargement. Per serving, you get 9 grams of BCAAs and 30 grams of pure protein! This product from ON is often chosen as one of the best WPHs.
Faster, reduce pain and restore muscle after training. After strenuous exercise, you usually experience Delayed Onset Muscle Soreness (DOMS). Platinum Hydrowhey effectively accelerates the healing process of muscles as well as accelerates muscle enlargement. Per serving, you get 9 grams of BCAAs and 30 grams of pure protein! This product from ON is often chosen as one of the best WPHs.


  • Scitec Nutrition Protein Coffee

Increase metabolism so that performance in the gym is more stable. Not only fulfilling protein needs, this product provides you with 100 mg of caffeine per serving. As a result, your metabolism increases, which increases your exercise performance and calorie burn. Like regular coffee, you can dilute it with hot water, perfect for morning coffee routines and pre-workouts.
Increase metabolism so that performance in the gym is more stable. Not only fulfilling protein needs, this product provides you with 100 mg of caffeine per serving. As a result, your metabolism increases, which increases your exercise performance and calorie burn. Like regular coffee, you can dilute it with hot water, perfect for morning coffee routines and pre-workouts.


  • MusclePharm FitMiss Delight Protein Shake

Want to have an ideal body, but have a big appetite? Try this one, Ladies! Realizing the struggle of women who want to have an ideal body, but find it difficult to endure hunger, this product is here. Equipped with enzymes that prevent hunger, your weight loss can be more optimal. FitMiss also adds fruit and vegetable extracts such as spinach and cranberry which are rich in antioxidants. What an ideal partner for women!
Want to have an ideal body, but have a big appetite? Try this one, Ladies! Realizing the struggle of women who want to have an ideal body, but find it difficult to endure hunger, this product is here. Equipped with enzymes that prevent hunger, your weight loss can be more optimal. FitMiss also adds fruit and vegetable extracts such as spinach and cranberry which are rich in antioxidants. What an ideal partner for women!


  • FITlife Diet Pro

Daily protein and fiber is reached, the fat loss target is reached! Local brands that are not inferior to foreign brands have been suggested by many Indonesian fitness & diet influencers. DietPro is an effective meal replacement to maximize your fat loss program. In addition, these protein vegans are very high in fiber, low in fat and carbohydrates, even zero zugar!
Daily protein and fiber is reached, the fat loss target is reached! Local brands that are not inferior to foreign brands have been suggested by many Indonesian fitness & diet influencers. DietPro is an effective meal replacement to maximize your fat loss program. In addition, these protein vegans are very high in fiber, low in fat and carbohydrates, even zero zugar!


  • Myprotein Impact Whey Isolate

Get 90% pure protein intake! The number one whey protein brand in Europe is also widely recommended by influencers. Not surprisingly, this brand has become one of the most popular in Indonesia recently. Impact Whey Isolate ranks second as the best whey protein on Labdoor.com with pure protein content up to 90%! Another advantage is that this product does not contain sugar and fat at all. The carbohydrate content is less than 1 gram per serving. Therefore, this product can be your mainstay for a rigorous bulking or cutting program. For those who don't like the taste of whey drinks, choose the flavorless variant.
Get 90% pure protein intake! The number one whey protein brand in Europe is also widely recommended by influencers. Not surprisingly, this brand has become one of the most popular in Indonesia recently. Impact Whey Isolate ranks second as the best whey protein on Labdoor.com with pure protein content up to 90%!

Another advantage is that this product does not contain sugar and fat at all. The carbohydrate content is less than 1 gram per serving. Therefore, this product can be your mainstay for a rigorous bulking or cutting program. For those who don't like the taste of whey drinks, choose the flavorless variant.


  • Muscle Feast Grass Fed & Hormone Free Whey Protein Isolate

Hormone free and guaranteed to be comfortable in the stomach. Any program is smooth! Well, if the previous product was ranked second on Labdoor.com, this one is at the top of the site. Security is guaranteed! This product is free of the rBGH and rBST hormones, and is safe for people with gastritis because it doesn't interfere with digestion. Muscle Feast also guarantees its products are free of sweeteners, cholesterol and additives. Apart from being ideal as a post-workout, this product is an efficient protein supplement to meet daily protein intake, increase muscle mass, recovery, and for a diet that supports health. Complete!
Hormone free and guaranteed to be comfortable in the stomach. Any program is smooth! Well, if the previous product was ranked second on Labdoor.com, this one is at the top of the site. Security is guaranteed! This product is free of the rBGH and rBST hormones, and is safe for people with gastritis because it doesn't interfere with digestion.

Muscle Feast also guarantees its products are free of sweeteners, cholesterol and additives. Apart from being ideal as a post-workout, this product is an efficient protein supplement to meet daily protein intake, increase muscle mass, recovery, and for a diet that supports health. Complete!

When is the right time to consume whey protein powder?

The ideal time to consume whey protein depends on the goals of your exercise program. For example, if you have a rather sensitive digestion, you can eat whey protein 20-30 minutes after a workout. In addition, you can also consume slow-absorbing protein before bed to restore damaged muscles after weight training.

You also need to consider the amount of daily protein intake according to your diet and activities. If you exercise for 30 minutes 4-5 days a week, the amount of protein intake you need to consume is 1 gram of protein times your body weight in kilograms.

For example, if you weigh 60 kg, your minimum daily protein intake is 60 grams of protein. Meanwhile, if you are running a fairly strenuous exercise program, your protein requirement is 1.5 grams per kilogram of body weight.

If you are required to consume large amounts of it, you can increase the frequency of drinking, but by reducing the number of doses in one consumption. This will reduce the burden on your body.
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