Juices & Covid-19 pandemic
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During the Covid-19 pandemic, it is really suitable to drink vitamin C source juices because juice rich in vitamin C can increase body immunity. Then in addition to consuming juices that contain vitamin C, always carrying out health protocols is also a must during Covid-19. Plus, adopt a healthy lifestyle and exercise diligently. A healthy lifestyle is quite effective in strengthening the body's immunity. The application is also not boring. Can start with fun ways, such as making natural healthy juices that can strengthen the immune system during the Covid-19 pandemic. |
Juices Recipe Idea
Still confused about what juice to make? Here's a recipe idea, as reported on the Live Strong page.
1. Super-green juice for immune system
Maybe you are on a weight loss diet and don't want to consume juice with sweet fruits, so try blending mango, cucumber, spinach, green tea, broccoli, mint, lemon juice, ginger, and turmeric. With only 221 calories, you can consume vitamin C dense juice. You can also add a few tablespoons of honey according to taste.
2. Papaya juice, yogurt, and peppermint
Do you want to experiment with unique juice flavors while providing benefits for your health? Try mixing papaya fruit slices, yogurt, peppermint, lime, and honey. This combination produces a delicious, fresh, and healthy tropical juice.
The reason is, papaya is a source of vitamin C to support the immune system during the Covid-19 pandemic. This is also supported by a combination of other ingredients that are healthy to immune system and without artificial sweeteners.
3. Grapefruit juice, ginger, and turmeric
It is well known that oranges are a fruit that is rich in vitamin C, so it greatly contributes to strengthening the immune system. In one grapefruit there is a vitamin C content of 85 percent of your daily needs during the Covid-19 pandemic.
In order to taste richer, you can mix ginger and turmeric which both have benefits to increase our immunity and endurance during the Covid-19 pandemic.