How to cook delicious and healthy asparagus to fulfill daily nutrition?

What is Asparagus?

Asparagus, in a general sense, is a type of vegetable from one species of the plant genus Asparagus, especially the young stems of Asparagus officinalis. Asparagus has been used as a food ingredient for a long time due to its delicious taste and diuretic properties.

Asparagus is a type of vegetable that you can find in supermarkets and traditional markets. In more traditional everyday vegetable cooking, the use of asparagus as an ingredient in cooking may still rarely be heard. But now asparagus is gaining popularity and is enjoyed by various groups.

What are the health benefits of asparagus?

Asparagus is a vegetable that is low in calories, so it is useful for preventing weight gain. If you are trying to lose weight or diet, there is nothing wrong with adding asparagus to your diet choices.

Asparagus as a soup

Asparagus is usually served as a soup or sautéed along with other side ingredients. Although not commonly consumed by the public, asparagus has many benefits and properties for the health of the body. Asparagus is believed to be the healthiest vegetable which is rich in nutrients essential for body health and preventing disease.

Asparagus contains a variety of important nutrients

Asparagus contains a variety of important nutrients and is very low in calories. Various nutritional content contained in asparagus are protein, fiber, fat, folate, potassium, phosphorus, vitamin C, vitamin A, to vitamin E. Not only that, asparagus also contains small amounts of micronutrients such as iron, zinc and riboflavin.
Asparagus have high vitamin Asparagus is also known to have high vitamin K content, which plays an active role in blood clotting while maintaining bone health. Due to its high folate content, asparagus is one of the vegetables that is often recommended for consumption by pregnant women. For pregnant women, asparagus is useful for helping the formation of cells and DNA of the prospective baby. Interesting isn't it, the health benefits offered by asparagus? For that, don't hesitate to eat this Asparagus vegetable. No need to worry and be confused about how to process it (Asparagus). In this article, plengdut.com will provide some easy-to-practice asparagus recipes especially for you.

Asparagus have high vitamin

Asparagus is also known to have high vitamin K content, which plays an active role in blood clotting while maintaining bone health. Due to its high folate content, asparagus is one of the vegetables that is often recommended for consumption by pregnant women. For pregnant women, asparagus is useful for helping the formation of cells and DNA of the prospective baby.

Interesting isn't it, the health benefits offered by asparagus? For that, don't hesitate to eat this Asparagus vegetable. No need to worry and be confused about how to process it (Asparagus). In this article, plengdut.com will provide some easy-to-practice asparagus recipes especially for you.


How to cook asparagus

Enoki Beef Roll with Asparagus

Ingredients:
  • 300 gr beef slice or sukiyaki
  • 200 grams of enoki mushrooms
  • 6 stalks of Asparagus
  • Salt to taste
Spread or sauce ingredients:
  • 3 tablespoons soy sauce
  • 3 tablespoons oyster sauce
  • 3 tablespoons of water
  • 1 clove of chopped garlic
  • 1⁄2 teaspoon black pepper
Asparagus Plating (decoration):
  • 1 teaspoon sesame seeds
  • Parsley
  • Lemon slices

How to make processed asparagus recipes:
  1. First, cut the enoki mushroom roots and rinse with mushroom water.
  2. Then don't forget to boil the asparagus with a little salt for about 2 minutes.
  3. Spread the beef, slice, add the enoki mushrooms and asparagus, then roll tightly.
  4. Sauce ingredients: mix and mix well all sauce ingredients or spread
  5. Heat the skillet with a little oil then put the rolled meat and fry until the meat is cooked while applying or pouring the sauce ingredients into the pan little by little.
  6. Well, how to serve it, after it's cooked, cut it in half and put the enoki beef roll on a serving plate, pour the remaining water in the pan and sprinkle the sesame seeds.

Sauté Asparagus Shrimp

Ingredients:
  • 1 bunch fresh asparagus (cut to taste or leave long)
  • 100 grams of shrimp (boiled, peeled)
  • 3 cloves of garlic (thinly sliced)
  • 2 spring onions (thinly sliced)
  • 4 pieces of cayenne pepper (sliced ​​oblique)
  • Salt to taste
  • Sugar (to taste)
  • Powder seasoning broth (to taste)
  • Right amount of oil
How to make processed Sauté Asparagus Shrimp recipes:
  1. Heat oil, saute garlic, onion and bird's eye chilies until wilted and fragrant.
  2. Place the asparagus and prawns in the skillet.
  3. Add salt, sugar and a little water then cook all the ingredients until cooked.
  4. Add the flavoring broth to taste, stirring all the ingredients.
  5. Taste and make sure the asparagus is done.
  6. If it is cook and the spices are well absorbed, remove the stir fry and serve.

Asparagus Yoghurt Cream Soup

Ingredients:
  • 6 Stalks of Asparagus
  • Taragon leaves
  • Leek
  • 250ml Water
  • Black Pepper to taste
  • Salt to taste
  • 250ml Vegetable Stock
  • 250gr Plain Yogurt
  • 50gr butter
How to make processed Asparagus Yoghurt Cream Soup recipes:
  1. Cut the asparagus and spring onions into small chunks
  2. Melt 50g of butter
  3. Saute the chives in butter
  4. Add the chopped asparagus
  5. Add the tarragon leaves
  6. Put the stir fry in the blender
  7. Place the blended stir fry into the pan, then add the vegetable stock
  8. Cook until cooked
  9. Pour the soup into a bowl, then add black pepper and plain yogurt
  10. Serve

Asparagus Scrambled Eggs

Ingredients:
  • 1 green onion, wash, then thinly sliced
  • ½ onion, finely chopped
  • ½ bunch asparagus, remove hard ends, wash clean, and cut into small pieces
  • 2 tbsp oil
  • 3 eggs
  • 2 tablespoons plain yogurt
  • ¼ tsp salt
  • ¼ tsp ground pepper
  • ¼ cup of grated cheese
How to make processed Asparagus Scrambled Eggs recipes:
  1. Heat the oil on low heat, then saute the onions and leeks for about 10-15 minutes. Make sure it is wilted and soft.
  2. Beat eggs with a mixture of plain yogurt, salt and pepper.
  3. Add the asparagus chunks to the sauteed onions and spring onions, then cook until the asparagus starts to dry.
  4. Next, add the beaten egg and stir gently for 2-3 minutes.
  5. Add the shredded cheese and cook until all the ingredients are well blended. Then lift it.
  6. The scrambled eggs with asparagus are ready to serve while warm.

Saute the Asparagus Meat

Ingredients:
  • 1 bunch green asparagus
  • 150 grams of beef
  • 3 cloves of white bawnag, chopped
  • 1 teaspoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 tsp mushroom broth
  • 1/2 teaspoon sesame oil
  • enough water
How to make processed Saute the Asparagus Meat recipes:
  1. Wash and cut the meat. Soak in soy sauce and sesame oil for 30 minutes.
  2. Heat a little oil. Sauté the asparagus until wilted. Set aside.
  3. Heat a little more oil. Sauté the meat over high heat for a while. Set aside.
  4. Stir fry the garlic. Add the oyster sauce and mushroom broth. Add a little water. Stir until slightly thickened.
  5. Add the meat and asparagus. Stir until the spices are well blended. Remove and serve.

Saute the Asparagus Meat

Ingredients:
  • 1 bunch green asparagus
  • 150 grams of beef
  • 3 cloves of white bawnag, chopped
  • 1 teaspoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 tsp mushroom broth
  • 1/2 teaspoon sesame oil
  • enough water
How to make processed Saute the Asparagus Meat recipes:
  1. Wash and cut the meat. Soak in soy sauce and sesame oil for 30 minutes.
  2. Heat a little oil. Sauté the asparagus until wilted. Set aside.
  3. Heat a little more oil. Sauté the meat over high heat for a while. Set aside.
  4. Stir fry the garlic. Add the oyster sauce and mushroom broth. Add a little water. Stir until slightly thickened.
  5. Add the meat and asparagus. Stir until the spices are well blended. Remove and serve.

Pasta Primavera Asparagus

Ingredients:
  • 150 grams of pasta primavera, boiled until cooked
  • 2 garlic cloves, finely chopped
  • 2 tbsp flour
  • 1 teaspoon salt
  • ½ teaspoon ground pepper
  • 2 cups chicken stock
  • 1 bunch asparagus, washed, sliced ​​medium size
  • 1 cup thin cucumber slices
  • 1 cup of thinly sliced ​​carrots
How to make processed Pasta Primavera Asparagus recipes:
  1. Heat the oil over medium heat. Add the garlic and flour, stir for 2 minutes.
  2. Add chicken stock and let it simmer slightly. Follow up by mixing the asparagus, cucumber, and carrot slices. Cook until all ingredients are cooked.
  3. Enter the primavera paste that has been boiled, salt, and pureed pepper. Stir until well blended. Then lift it.
  4. Primavera pasta with asparagus ready to serve.

Asparagus Mushroom Soup

Ingredients:
  • 250 grams of asparagus, wash, cut into small pieces
  • 75 grams of button mushrooms, cut into halves
  • ½ onion, finely chopped
  • 1 teaspoon salt
  • ½ teaspoon ground pepper
  • ½ teaspoon sugar
  • 1,000 ml chicken broth
  • 1 leek, cut oblique
  • 2 tablespoons butter
  • 2 tbsp flour
  • 1 cup plain yogurt
How to make processed Asparagus Mushroom Soup recipes:
  1. Heat the heat then saute the onions, asparagus chunks, and half a cup of chicken broth. Let the water boil and the asparagus softens, usually about 12 minutes.
  2. After boiling, put all the ingredients in a blender and blend.
  3. Heat the pot for the soup, add the remaining chicken broth, flour, salt, and ground pepper. Stir gently until it boils.
  4. Continue to add the sliced ​​asparagus mushrooms that have been blended finely, and let it boil. Then lift.
  5. Asparagus and mushroom soup is ready to serve.
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