What are the sources of prebiotics and probiotics and how are they different?

Probiotic drink means a source of prebiotics consumed in the form of a drink. Often confused between probiotics and prebiotics, it is better to know the definition of prebiotics in advance.

Differences in the definition of prebiotics and probiotics

Prebiotics are foods that contain high fiber which functions as an intake for good bacteria in the human body because these food components cannot be digested, the function of these prebiotics is to keep the number of bacteria maintained so that the bacteria in the body continue to exist in the intestines of the body.

While probiotics, can be found in food products, such as yogurt and kimchi, as well as some supplements in the form of drinks, capsules, or powder, but usually the products mentioned above are a combination of prebiotic and probiotics, which are commonly called synbiotics.

Probiotics are live microorganisms that can benefit human health if given in the right amount. Meanwhile, prebiotics are natural compounds found in food that also provide health benefits for the body.

Prebiotic Resources

Plants that are known to contain prebiotics are wheat, soybeans, and from their own types of fruit such as onions, garlic, leeks, asparagus, figs, and bananas. Food that can be processed into a prebiotic source is the consumption of bananas. As quoted from the Journal of the Bogor Institute of Technology (IPB), Ambon banana contains essential vitamins and minerals that are very beneficial for health, even though people usually consume them in their whole form. It is known that a high sugar content such as fructooligosaccharide (oligofrucrose) is around 0.3 percent and can be used as a source of prebiotic. Consuming probiotic drinks has many benefits, such as helping with digestive disorders, such as diarrhea and constipation. An imbalanced condition of bacteria in the gut can actually lead to intestinal inflammation, but consuming this prebiotic can help reduce symptoms. Not only that, consumption of prebiotics is also good for preventing bad digestive tract conditions such as diarrhea.
Plants that are known to contain prebiotics are wheat, soybeans, and from their own types of fruit such as onions, garlic, leeks, asparagus, figs, and bananas.

Food that can be processed into a prebiotic source is the consumption of bananas. As quoted from the Journal of the Bogor Institute of Technology (IPB), Ambon banana contains essential vitamins and minerals that are very beneficial for health, even though people usually consume them in their whole form. It is known that a high sugar content such as fructooligosaccharide (oligofrucrose) is around 0.3 percent and can be used as a source of prebiotic.

Consuming probiotic drinks has many benefits, such as helping with digestive disorders, such as diarrhea and constipation. An imbalanced condition of bacteria in the gut can actually lead to intestinal inflammation, but consuming this prebiotic can help reduce symptoms. Not only that, consumption of prebiotics is also good for preventing bad digestive tract conditions such as diarrhea.
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