What is honey and examples of the benefits of honey?

Definition of Honey

Honey is a liquid from natural ingredients that has a sweet taste produced by bees from nectar or flower juice or liquid derived from living plant parts collected by bees and then converted and bound with certain compounds by bees and stored in a hexagonal-shaped hive.

Example of the benefits of honey

Some examples of the health benefits of honey are:
  1. Honey can increase body stamina.
  2. Honey is also able to maintain the body's immunity.
  3. Relieves cough.
  4. It can also maintain heart health, etc.
Honey nutrition facts In 100gr of honey contains nutrients such as: Contains 340 Kcal (Calories) Sodium as much as 4mg Potassium 52mg Total carbohydrates 82 g Dietary fiber 0.2 g Sugar 82 g (included in the carb count) Calcium 6 mg Vitamin C 0.5 mg Iron 0.4 mg Magnesium 2 mg

Honey nutrition facts

In 100gr of honey contains nutrients such as:
Contains 340 Kcal (Calories)
  • Sodium as much as 4mg
  • Potassium 52mg
  • Total carbohydrates 82 g
  • Dietary fiber 0.2 g
  • Sugar 82 g (included in the carb count)
  • Calcium 6 mg
  • Vitamin C 0.5 mg
  • Iron 0.4 mg
  • Magnesium 2 mg


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