What things can cause diarrhea triggers?
 |
One of the health problems that can be very annoying is diarrhea. This condition can make you go back and forth to the bathroom until you finally feel weak. Even though it looks trivial, diarrhea also needs to be taken seriously. The reason is, diarrhea can be very torturous, makes the body weak, dehydrated and in children can even be fatal. Many people think that this diarrhea must be caused by food. Even so, a number of other things can also be the cause of this diarrhea. |
Some things that we often don't realize can cause diarrhea. Here are a number of things that can cause diarrhea.
- Take Sorbitol
Sorbitol is one of the artificial sweeteners that can be found in many sugar-free products. Sorbitol is commonly found in chewing gum, cough drops, energy drinks, juices, and jams. Many people are not aware of the presence of sorbitol in their diet, this is what makes them unaware that sorbitol can also cause diarrhea.
When ingested, sorbitol will trigger water to enter the intestinal tract and can cause diarrhea. For that, it is very important to check food labels before consuming them.
- Excessive Exercise
Exercise can indeed make the body fit and healthy. But make no mistake, excessive exercise can also be bad for digestion.
Exercise that is too strenuous will cause reduced blood supply to the digestive tract and muscles. This can cause cramps. Not only that, it can also cause diarrhea and sometimes even cause bleeding during bowel movements.
- The presence of the Giardia Parasite
Giardia parasite is one cause of diarrhea that is very difficult to detect. Of course, people will find it difficult to know when there are parasites that enter their body, because the parasites are very small and often unconsciously.
Giardia, a type of parasite that can exist in fresh water, is one of the causes. Giardia can live in fresh water in the open.
These parasites can enter the digestive tract and cause bacteria. One sign if diarrhea is caused by giardia is stool that smells like sulfur.
- Take antibiotics
Antibiotics can help relieve disease or even kill the giardia parasite that causes diarrhea. However, antibiotics can also trigger digestive problems such as diarrhea.
To some extent, antibiotics can change the bacteria in digestion and cause the balance between good and bad bacteria to be damaged. This then triggers diarrhea.
- Consumption of Alcoholic Drinks
Alcohol not only can cause serious problems such as decreased brainpower or damage the liver, but it can also cause mild and moderate health problems such as diarrhea. The carbohydrates in alcoholic drinks are very large and will ferment in the intestines, causing gas production to increase and trigger diarrhea.
A number of these things can be the culprit for the digestive problems that you experience. Even so, when this diarrhea does not go away for some time, you should consult a doctor to resolve it.
Benefits of apples to overcome constipation and diarrhea
So far, apples are synonymous with healthy fruits that have various benefits for the body. If listed, the health benefits that arise from consuming these apples can be tremendous.
Apples have very low calorie content in them. This makes it very good for reducing diabetes risk, losing weight, and can protect the heart.
Apples can also have tremendous benefits for digestive health. Interestingly, the health problems that can be treated are quite the opposite, namely diarrhea and constipation.
Reporting from the Plengdut.com, it is known that consuming apples in different ways can have two different benefits. When consumed without skin, apples can be beneficial for diarrhea whereas when consumed with the skin, apples can treat constipation.
Apples contain soluble and insoluble fiber in them. There is at least 64 percent insoluble fiber and 32 percent soluble fiber in it.
- Consume peeled apples when you have diarrhea
Soluble fiber can cause a gel-like form in the stool and slow digestion. This can be useful for someone who has diarrhea.
This fiber content can be obtained from the inside of the apple, namely the meat and pulp. Therefore, when you experience diarrhea, you should eat peeled apples.
- Consume Unpeeled Apples in Time of Constipation
Insoluble fiber can increase stool movement and speed it up through the intestines. Therefore, apples are also suitable for those who experience constipation.
This fiber content is obtained in the apple skin. Therefore, when you are constipated, you should eat apples without peeling them beforehand.
Snake fruit is able to overcome diarrhea
Who doesn't know snake fruit, has the Latin name Salacca zalacca with white flesh and dark brown seeds in it, this fruit has skin that resembles snake scales, therefore snake fruit is also often called a snake fruit.
Snake fruit is very easy to find because it is almost always present throughout the seasons in Indonesia. Usually snake fruit is often used as a dessert or can be used as a sweet.
Snake fruit is not only delicious but also contains many nutrients that are good for maintaining a healthy body such as protein, vitamin C, fiber, iron, calcium, phosphorus to carbohydrates.
In addition, snake fruit is also famous for its beta-carotene content which is a powerful antioxidant that functions to prevent various diseases such as cardiovascular disease, stroke, and even cancer.
What are the benefits of snake fruit for health?
There are many other benefits that you can get from snake fruit, here is complete information about the 7 benefits of snake fruit for health, effective in overcoming diarrhea.
- Improve Memory
The first benefit of snake fruit is to improve memory. This is none other than because snake fruit contains minerals and active ingredients such as potassium, beta-carotene and pectin.
Pectin is one of the ingredients that can increase blood flow to the brain. This makes one's cognition and memory better.
In addition, the oxidative content in snake fruit can also help relieve stress and reduce the risk of brain disease.
- Good for Eye Health
The next benefits of snake fruit are good for eye health because snake fruit is one of the fruits known for its extraordinary antioxidant content in the form of beta carotene in snake fruit which can help correct eye problems such as farsightedness.
Routine consuming a portion of snake fruit can help maintain eye health. Even snake fruit contains beta carotene five times more than watermelon and mango.
- Overcome Diarrhea and Digestive Problems
Besides being able to improve memory and good for eye health, other benefits of snake fruit are to help overcome diarrhea and other digestive problems. This is related to the fiber and vitamin content of snake fruit.
Thus snake fruit can help relieve pain, intestinal disorders, bloating and other problems related to digestion and diarrhea. Snake fruit contains compounds that can be used to treat diarrhea quickly.
- Maintain Blood Sugar Levels
It turns out that not only the flesh of the fruit is beneficial for health, but the skin of the fruit can also be used as a tea that can regenerate the pancreas which controls diabetes. The pterostilbene in it lowers blood glucose.
- Helps Lose Weight
Snake fruit contains high fiber and antioxidants. Snake fruit is a fruit that many people are looking for to help lose weight.
That's because snake fruit contains calcium and carbohydrates which provide the energy and stamina needed for the body which is on a diet. Meanwhile, tea from the skin of the zalacca fruit has the same efficacy for weight loss.
- Maintain Heart Health
The next benefits of snake fruit are good for maintaining heart health. Snake fruit contains a lot of potassium which makes the heart healthy.
Antioxidants and minerals in large quantities keep the cardiovascular system working properly.
- Good for Pregnant Women
Many say that snake fruit is not good for pregnant women to consume. That's true, but it means it's not good to eat too much. The reason is, the iron content in snake fruit can help overcome anemia in pregnant women. Snake fruit is also known to have compounds that can overcome morning sickness in pregnant women.
Adequate calcium intake in snake fruit can also help pregnant women in the process of forming fetal bones. Eating snake fruit benefits not only the mother who consumes it, but also has an effect on the fetus. But remember, regular consumption of snake fruit is just one or two fruits per day.